Learn how to practise yoga and meditate.

Book a course or single session. Each session has been carefully crafted to introduce you to restorative yoga and guided meditations which reduce stress and anxiety.

Slow Down

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Let Go

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Find Calm

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Slow Down . Let Go . Find Calm .

Health benefits for you:

  • yoga and mediation cultivate positivity and lifts your mood so are excellent for perimenopausal/menopausal women.

  • yoga and meditation reduce stress hormones and anxiety levels so are useful for those who feel overwhelmed and anxious.

  • meditation lowers blood pressure, it is cardio protective. The British Heart Foundation endorses meditation as a way to help reduce stress on the heart.

  • regular meditation helps calm a racing mind and promotes sleep. Meditation has been endorsed by the NHS as a tool to aid sleep.

  • meditation improves concentration levels and memory, so can be helpful for ‘brain fog’ and sufferers of ADHD.

Finding balance

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Finding balance *

  • PRACTICE

    Meditation is a conscious practice.

  • CALM

    You will learn how to turn your attention to the present moment.

  • IMPACT

    An empowering tool to help you control the impact other things have on you.